Do Fat-Free Foods Help in Weight Loss?

Many people are still under the impression that eating as little fat as possible is the key to shedding fat, so they buy as many fat free products as they can. Fat contains more calories than protein and carbohydrates, which is why high-fat foods contain a greater amount of calories. There are nine calories in a gram of fat compared to only four calories in a gram of protein and carbohydrate. You can find a fat free version of most foods. In most cases, the fat is replaced by sodium, sugar or carbohydrates.

In order for Fat Free food to maintain its taste, the fat has to be replaced with something else that will give it a similar flavour and texture. Pringles fat free chips contain olestra, which is a synthesized fat substitute that can't be metabolized by the enzymes and bacteria in the stomach, so it can't be absorbed or digested. Because of this all products containing olestra must put a warning on their label that says that olestra might cause abdominal cramping and loose stools. Fat free dairy products are made when all of the milk fat is removed from the whole milk. They don't have any added ingredients, and are actually better than full-fat or low-fat dairy products as they contain fewer calories and fat. Although they may not taste as good, fat free dairy products may actually help a person to lose weight. The body actually needs a certain amount of fat in order to feel satisfied.

When foods that don't contain fat are eaten, the body may not feel satisfied, which could cause the person to eat more. It's best to avoid processed foods altogether but if a person is going to eat them it's better to choose the full-fat versions and limit the amount that is eaten. By doing this, a person can avoid eating the added sugars and chemicals that come in fat free foods. In order to prevent weight gain or lose weight, it's the total calories that are consumed and not the fat that matters. Higher fat Foods will contain more calories, but if a person wants to lose weight, they should consume Healthy food with plenty of fruits and vegetables, lean meats, fat-free products and whole grains. Most of these foods are naturally lower in fat. It's best to eat healthy food such as olive oil, coconut oil, peanut butter and avocado. If hungry between meals then healthy snacks should be eaten.